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Aleksander Rychlik



09 December 2020

Good training should be backed by a good diet. That's what athletes say and do.

Can you program your own healthy diet?

Of course, you can. It can be even a fascinating activity - a kind of hobby. However, you should keep in mind that composing the optimal nutrition requires a fairly extensive knowledge, and this means spending your valuable time on it. Moreover, you need to collect the right ingredients, prepare dishes and store them – time expenditure again. Finally, you have to eat it yet (preferably with pleasure).


If you don't have eagerness for cooking, it will be better to let professionals take care for your diet. The saved time, you can spend on these activities where no one can substitute you, e.g. on training. You just need to be sure that your supplier is reliable and really knows the job. Having had experimented with a number of firms , I decided to stay with Fit King Catering. I’ve been satisfied with this catering for several years and recommend it to others. It is run by an athlete with a competitive career in martial arts. Who can be more competent at maintaining the harmony of weight, health and strength ...?

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Created by: Adam Rychlik - Wytwórnia Projektów Wartościowych ,   adamrychlik@icloud.com