Created by: Adam Rychlik - Wytwórnia Projektów Wartościowych , adamrychlik@icloud.com
ALEKSANDER RYCHLIK
Interview
Mark Fisher
The best time for
action
is NOW!
PREPARATION FOR PHYSICAL TESTS
Sign up for the first session with a dicount !
Need a change, but don't know how to start? You have doubts that you can manage? I understand this and therefore I will use all my experience to help you. I will develop an individual training plan for you, watch over the correctness of the exercises, take care of your safety, motivate you to exercise. I will try to help you release stress and tension by training.
I guarantee that when you notice the first effects, your enthusiasm for exercise and self-esteem will grow.
I’ll prove that YOU CAN!
PERSONAL TRAINER
Needs analysis and possibilities assessment.
Agreement on training plan.
TRAINING STAGES
Work-out
Indoor or outdoor activities. Monitoring of progress. Motivating.
Results
Evaluation of results.
Reccommendations for the future
TRAINING TYPES
PERSONAL TRAINING
ONLINE CONSULTATION
Training with me means:
• getting rid of fat and gaining a desired body shape,
• improving your fitness and general well-being,
• learning self-defense - this will strengthen your self-confidence,
• getting ready for the tests required in uniformed services.