Created by: Adam Rychlik - Wytwórnia Projektów Wartościowych ,   adamrychlik@icloud.com

 

ALEKSANDER RYCHLIK

Interview

‭+48 608 619 695

aleksanderrychlik@gmail.com

aleksanderrychlik@gmail.com

‭+48 608 619 695

FIRST TRAINING - HALF OF THE PRICE 

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Aleksander Rychlik

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Mark Fisher 

The best time for 

action 

is  NOW!

PREPARATION FOR PHYSICAL TESTS

Sign up for the first session with a dicount !

Need a change, but don't know how to start? You have doubts that you can manage? I understand this and therefore I will use all my experience to help you. I will develop an individual training plan for you, watch over the correctness of the exercises, take care of your safety, motivate you to exercise. I will try to help you release stress and tension by training.

I guarantee that when you notice the first effects, your enthusiasm for exercise and self-esteem will grow.

Biking with trainer 

article & video

Age does not matter!

I’ll prove that YOU CAN!

GALLERY

PERSONAL  TRAINER

Needs analysis and possibilities assessment. 
Agreement on training plan. 

TRAINING STAGES 

Work-out

Indoor or outdoor activities. Monitoring of progress. Motivating. 

Results

Evaluation of results.
Reccommendations for the future

TRAINING TYPES

PERSONAL TRAINING


ONLINE CONSULTATION

Training with me means:

 

•  getting rid of  fat and gaining a desired body shape,

•  improving your fitness and general well-being,

learning self-defense - this will strengthen your self-confidence,

getting ready for the tests required in uniformed services.

‭+48 608 619 695

I'll prove that YOU CAN!