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10 October 2020
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Aleksander Rychlik

 The Internet Is Beautiful, but Try to Look and See Wider!

The Internet is a fantastic invention, and thanks to mobile devices, it is with us all the time. The benefits of it are obvious, and it's very good that Internet exists. However, it's important to remember that still there is some offline life.

Before leaving you children with their smartphnes keep in mind that:


  • We start building immunity, fitness and shape in our childhood.
  • Obese children often grow into obese adults.
  • The Internet is a short-cut to “better life” and as such may be addictive .

Children are particularly vulnerable to that  danger, however, the adults are not free from it either.


It's important to encourage them to be physically active and foster thieir interest in various sports.


  • Regular exercise is important - you cannot train in advance or catch up in a short time.
  • Just watching exercises gives an illusion of activity, but it is not real workout at all.
  • No pain, no gain – workout is necessary - it is a part of the plan.
  • Systematic sports activities   develop favorable habits, which pays off throughout life.
  • Most children have a natural need to move, you just need to use it skillfully. A good coach knows how to do this.





Postrer - smartphone vs training. Pros and cons. Traning wins.

Created by: Adam Rychlik - Wytwórnia Projektów Wartościowych ,