Trening outdoor
15 September 2020
As long as the weather is good, it is worth taking advantage of it and choosing to train in the field. Such training offers other possibilities than exercises in a gym. Many people like outdoor activities because of contact with nature and that’s another factor that should motivate you for exercises.
The link leads to a short film that proves that you can be active and fit regardless of age.
Any form of exercise in the fresh air is beneficial. Your personal trainer will help you adjust your efforts to your current abilities. You will notice beneficial changes in the shape, fat reduction, and the oxygenated brain will work better.
Created by: Adam Rychlik - Wytwórnia Projektów Wartościowych , adamrychlik@icloud.com