The best time for action 

is  NOW!

Need a change, but don't know how to start? You have doubts that you can manage? I understand this and therefore I will use all my experience to help you. I will develop an individual training plan for you, watch over the correctness of the exercises, take care of your safety, motivate you to exercise. I will try to help you release stress and tension by training. I guarantee that when you notice the first effects, your enthusiasm for exercise and self-esteem will grow.

I’ll prove that YOU CAN!

TRAINING STAGES 

Needs analysis and possibilities assessment. 

Agreement on training plan. 

Work-out

Indoor or oudoor activities. Monitoring of progress. Motivating. 

Results

Evaluation of results.

Reccommendations for the future

TRAINING TYPES

PERSONAL TRAINING

ONLINE CONSULTATION

PREPARATION FOR PHYSISCAL TESTS

Training with me means:

•  getting rid of  fat and gaining a desired body shape,

•  improving your fitness and general well-being,

• learning self-defense - this will strengthen your self-confidence,

• getting ready for the tests required in uniformed services.

.

ALEKSANDER RYCHLIK

Sign up for the first session with a dicount !

I'll prove that YOU CAN!

Mark Fisher 

Interview

Wykonanie: Adam Rychlik - Wytwórnia
Projektów Wartościowych ,    adamrychlik7@gmail.com