Need a change, but don't know how to start? You have doubts that you can manage? I understand this and therefore I will use all my experience to help you. I will develop an individual training plan for you, watch over the correctness of the exercises, take care of your safety, motivate you to exercise. I will try to help you release stress and tension by training. I guarantee that when you notice the first effects, your enthusiasm for exercise and self-esteem will grow.
Needs analysis and possibilities assessment.
Agreement on training plan.
Indoor or oudoor activities. Monitoring of progress. Motivating.
Evaluation of results.
Reccommendations for the future
Training with me means:
• getting rid of fat and gaining a desired body shape,
• improving your fitness and general well-being,
• learning self-defense - this will strengthen your self-confidence,
• getting ready for the tests required in uniformed services.
Sign up for the first session with a dicount !
Wykonanie: Adam Rychlik - Wytwórnia
Projektów Wartościowych , firstname.lastname@example.org